Be the voice of your own healing, with movement, mindfulness and spoken word
An invitation to discover your own freedom, with Trauma Sensitive Space
Intention
Trauma Sensitive Space has been created with the intention of offering a safe space to explore the possibility of human healing through a selection of body based tools. Founder, Jana is an 800hr certified yoga facilitator, specialising in Trauma Center Trauma Sensitive Yoga (TCTSY) and Emotional Freedom Technique (EFT), two evidence-based treatments for Complex Trauma and Post-Traumatic Stress Disorder (PTSD).
Jana is passionate about sharing these tools and holding space for others to allow them to explore self empowerment through the transformative practices of movement, mindfulness and spoken word. Her goal is to share these tools and empower each individual to be the voice of their own healing.
“The first principle of recovery, is the empowerment of the survivor. She must be the author, and the arbiter for her own recovery. Others, may offer support, assistance, affection, and care, but not cure.
Judith Herman, Trauma and Recovery
Welcome to Trauma Sensitive Space
Trauma Sensitive Space offers a selection of trauma sensitive practices, which are inclusive and accessible to everyone.
Trauma Sensitive Space is available both online, and in person. May these tools be available and accessible to everyone, living near, far, wide and beyond, inclusive to but not limited to, those located in remote areas of Australia, and elsewhere, with a special mention of The Kimberley’s, Australia.
TCTSY
Private Session (Online/ & in person)
Services
Trauma Center Trauma Sensitive Yoga, or TCTSY is a recognised evidence-based treatment for complex trauma. TCTSY uses choice-making, present moment experience, invitational language, shared authentic experience, and non-coercion in its delivery of this body based practice.
TCTSY offers the opportunity to connect with the body using movement, mindfulness and shared authentic experience.
TCTSY
For A Group (Online/ & in person)
Trauma Center Trauma Sensitive Yoga, offered in a group setting, is offered both online and in person. Feel free to join in one of our scheduled group session’s, or get in contact to book a private group session at a time and place that suits you.
TCTSY focuses on building internal bodily awareness, rebuilding a sense of choice-making and personal agency. A group session provides the opportunity to reconnect with others in a safe environment, in a shared authentic experience.
EFT Tapping
Private Session (Online only)
Emotional Freedom Technique, or EFT Tapping, is a body based mindfulness practice, which focus’s on rewiring the brains neural pathways, to break through negative patterns or mindsets.
EFT targets specific goals or outcomes, with the use of tapping on the meridian lines, or energy centres in the body, while speaking positive self-talk, with the goal of creating more positive outlook on life, or more positive reality.
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